Great articles , Interesting interviews by leading experts in health and fitness and more educational things loading!!

Hot news of the week!!

Interview with Dr. Stuart McGill! Topics that were covered in the interview:

  • Bracing vs drawing in.
  • Lower back pain.
  • Is there generalised lower back pain?
  • Crossfit and kettlebell swing.
  • How can we become a back mechanic.

Watch the Interview here

Rocco Venizelos - Bros Do Science
Rocco Venizelos

My name is Rocco Venizelos and I am currently working in the field of Health and Fitness as a coach, health and fitness advisor and personal trainer. I am also studying at The Anglo-European College of Chiropractic.

My experience the past 15 years in the fitness industry both as an athlete and as Personal Trainer helped me recognize the need to understand in depth the science underpinning all aspects of human performance, to strive for evidence based and theoretical well grounded practices, to validate the importance of keeping yourself up to date of the latest developments and findings in the field. But the most important is to be able to make the science accessible and transferable to coaches, athletes and practitioners.

One of my major concerns is translating knowledge into working practice. This is what I aim to do through with this website.. with the precious help of my Bros!