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Back to Basics with Broderick C. Evil Genius


Broderick Chavez

Back to Basics with Broderick Chavez Evil Genius (Part 1)

Website: teamevilgsp.com

In this interview we covered:

  • Series of events that occur during training.
  • What is the stress reflex?
  • Understanding the fundamental systems.
  • How can we use those systems in our favour.
  • Negative effects are not always
  • What is hypertrophy? Is this a correct term?
  • Is it all about nutrition? Or training?
  • What is heavy and how we grow!

Part 2 coming soon... Make sure you are subscribed to get notified when the it gets released.

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39 minutes
Rocco Venizelos - Bros Do Science
Rocco Venizelos

My name is Rocco Venizelos and I am currently working in the field of Health and Fitness as a coach, health and fitness advisor and personal trainer. I am also studying at The Anglo-European College of Chiropractic.

My experience the past 15 years in the fitness industry both as an athlete and as Personal Trainer helped me recognize the need to understand in depth the science underpinning all aspects of human performance, to strive for evidence based and theoretical well grounded practices, to validate the importance of keeping yourself up to date of the latest developments and findings in the field. But the most important is to be able to make the science accessible and transferable to coaches, athletes and practitioners.

One of my major concerns is translating knowledge into working practice. This is what I aim to do through with this website.. with the precious help of my Bros!